A narrator with a French accent introduces SpongeBob SquarePants, a sponge who lives in a pineapple under the sea. SpongeBob's foghorn alarm clock rings (honk! takes a quite long time), waking him up in the morning. He tells his pet, Gary the Snail that he must be in good shape because this particular day is important. He jumps off his diving board, and lands in his pants.
He goes to his exercise room and lifts a bar-weight (which is actually two stuffed animals). Afterwards, SpongeBob declares that he is ready. He runs outside and down the street to the Krusty Krab, repeatedly saying, "I'm ready" while his neighbor and best friend, Patrick Star, cheers him on.
