Jump to content

Jailhouse Workout

From SpongeBob Wiki
Revision as of 11:22, 27 April 2025 by imported>Pampalini1234
(diff) ← Older revision | Latest revision (diff) | Newer revision → (diff)

"Jailhouse Workout" is a song sung by Bunny Star and her prisoners in the episode "Star-Robics."

Lyrics

Bunny: Every other Tuesday on cell block six
The biggest and the buffest and most physically fit
Are taking my Pilates class at half-past eight
I brought 'em here today so we can demonstrate
The Jailhouse Workout!
Prisoners: Jailhouse Workout!
Bunny: The Jailhouse Workout!
Prisoners: Jailhouse Workout!
Bunny: When you're starting out, yes, it can be a struggle
But with the proper technique, you'll find your strength is doubled
Speaking of technique, if you're going to do lifts
Let your legs do the work and keep your posture like this
And do the Jailhouse Workout!
Prisoners: Jailhouse Workout!
Bunny: The Jailhouse Workout!
Prisoners: Jailhouse Workout!
Bunny: Stop! What do you think you're doing there on the floor?
You're gonna need more mass if you wanna work your core
Now, do the Jailhouse Workout!
Prisoners: Jailhouse Workout!
Bunny: The Jailhouse Workout!
Prisoners: Jailhouse Workout!
Bunny: If you wanna stay in shape, the Jailhouse Workout is great! Cardio now!
And a-one, two, three, four
Five, six, seven eight
If you wanna stay in shape, the Jailhouse Workout is great! Yes it is, now!
If you wanna stay in shape, the Jailhouse Workout is--
Oh, snickerdoodles. Not again.

Trivia

  • The song is a parody to Elvis Presley's Jailhouse Rock.


Music (V • T • E)
Episode songs:
SpongeBob SquarePants

Livin' in the Sunlight, Lovin' in the Moonlight • Ripped Pants • The Krusty Krab Pizza • Jellyfish Jam • F.U.N. Song • Doing the Sponge • Blow the Man Down • I Wanna Go Home • Loop de Loop • Bossy Boots Song • That's What Friends Do • The Very First Christmas • This Grill Is Not a Home • Sweet Victory • Hey All You People • Give It All You've Got • Hey, Mean Mr. Bossman • Striped Sweater • Electric Zoo • Underwater Sun • When Worlds Collide • You're Old • Camp Fire Song Song • I Wish I Could Fly • He's Flying • All You Need Is Friends to Fly • Gary's Song • Where's Gary? • The Feeling of Greed • So Long, Bikini Bottom • Birthday Girl • Down the Well • The Best Day Ever • Can't Keep My Eyes Off of You • If I Could Talk to Money • Twinkle, Twinkle, Patrick Star • Bubble Song • Fueling the Bus • Mr. Krabs' song • Sandy's song • Plankton's song • Squidward's song • Back in Encino • Goodbye, Atlantis • Together • Dead Eye • Idiot Friends • I Love Krabby Patties • Frying Up Patties • The Suction Cup Symphony • Bee Line for the Tree Line • Oh, My Karen • A Day Like This • Krabby Patty Jingle • Rubber Hose Rag • The Scurvy Song • Oh, Krusty Krab • Beautiful Dreamer • Jellyfishing • Give Jellyfish Fields a Chance • Rodeo Song • Gratitude • Squidward's Tiki Land • Musical Doodle • Dear Friend • Neat Clarinet • The Road Song • Ghouls O The Briny Deep • Santa Has His Eye on Me • Hot Fruitcake • Don't Be a Jerk • High Tide Time • Never Give Up • Two Thumbs Down • Who Am I? • I Hate People • Ahhhh • My Leg Is In Love! • He's Our Mermaid Man • Filthy Muck • Flippin' Out • Gloves Song • Feeding Frenzy • Pets Are People Too • Goober Rag • Everything Juice • Old Man Jenkins Had a Farm • Sammy Suckerfish Song • Sweet Neptune, Help Me! I'm Pinned Under Weights In My Home Gym!

Kamp Koral: SpongeBob's Under Years
Tag, You're It • Square Dance Song • Eye of the Hotdog

The Patrick Star Show
The Patrick Song • Let's Be Dumb • Sad Song • Dueling Jingles • The Granny Tentacles Show Theme Song • The Neighborhood Song • World of Friendship • Baby Stars Theme Song • Jailhouse Workout • Holiday Play

Movie songs:
The SpongeBob SquarePants Movie

Goofy Goober Theme Song • Now That We're Men • Goofy Goober Rock • Ocean Man • SpongeBob and Patrick Confront the Psychic Wall of Energy • Just a Kid • The Best Day Ever

The SpongeBob Movie: Sponge Out of Water
Teamwork • Squeeze Me • Rap Battle • Patrick Star • Sandy Squirrel

The SpongeBob Movie: Sponge on the Run
It's Always Summer in Bikini Bottom • On the Road Again • Dream Weaver • How We Do • Livin' La Vida Loca • Gary's Song • My Heart Will Go On • Secret to the Formula • Take On Me • Agua • Krabby Step • Snail: I'm Avail

Saving Bikini Bottom: The Sandy Cheeks Movie
My Name is Sandy Cheeks • She Makes Waves • The Amazing Flying Cheeks • Squidward Breathes • This Squirrel's Done Good • Sandy Cheeks Theme

Plankton: The Movie
Welcome to Bikini Bottom • I'm Plankton • Say My Name, Karen • I Made a New Friend • I'm A Jerky Jerk • You and Me • Welcome Back to Bikini Bottom

Album-exclusive songs:
The SpongeBob SquarePants Movie - Music from the Movie and More...

Prince Paul's Bubble Party • Bikini Bottom • They'll Soon Discover • Under My Rock • You Better Swim • Employee of the Month

The Best Day Ever
Barnacles! • My Tighty Whiteys • Ridin' the Hook • Superior • Doin' the Krabby Patty • You Will Obey! • Who Wants to Race Me? • Fishin' for Money • Bikini Bottom - Rock Bottom

It's a SpongeBob Christmas!
Christmas Eve Jitters • Santa Won't Let You Down • Snowflakes • Pretty Ribbons and Bows • Wet, Wet Christmas • Ho Ho Hoedown • Christmas Is Mine

Music from The SpongeBob Movie: Sponge Out of Water
Thank Gosh It's Monday

Musical songs:
Bikini Bottom Day • BFF • No Control • When the Going Gets Tough • (Just a) Simple Sponge • Daddy Knows Best • Hero is My Middle Name • Super Sea Star Savior • Tomorrow Is • Poor Pirates • Bikini Bottom Boogie • Chop to the Top • (I Guess I) Miss You • I'm Not a Loser
Miscellaneous songs:
Theme songs

SpongeBob SquarePants Theme Song • Kamp Koral Theme Song • The Patrick Star Show Theme Song

Short songs
List of short songs

Other
Beats by Bob • Everybody Loves the Sponge • Frozen Krabby Patty Song • Just 10 Minutes • King and Ghost • Plankton and Krabs • Plankton & Karen Love Song • The Positivity Song • SpongeBob's Birthday • The SpongeBob History Song • Squidward's Back • We Makin' Krabby Patties

Retrieved from "https://spongebob.wiki/index.php?title=Jailhouse_Workout&oldid=265590"